Question 1

Who is FemVital for?

Accepted Answer

Women 40+ in perimenopause or menopause who want to get stronger, feel more energetic and understand how training affects their symptoms.

Question 2

Is the app free?

Accepted Answer

The 7-Day Starter Pack is free. Personalised 4-week plans are part of Premium at £9.99 a month, which you can cancel anytime, and online coaching with Marleen is a monthly plan.

Question 3

Do I need a gym or equipment?

Accepted Answer

No. When you sign up, you tell us what equipment you have, and we recommend a plan to match: no equipment, resistance bands, dumbbells or gym.

Question 4

How does symptom tracking work?

Accepted Answer

You log symptoms, sleep and energy in a minute or two, and the My Menopause Report shows how they change alongside your training.

Question 5

Can I get personal coaching?

Accepted Answer

Yes. Online coaching with Marleen, a certified menopause coach and personal trainer, is available as a monthly plan alongside the app.

Question 6

Is this medical advice?

Accepted Answer

No. FemVital offers fitness and menopause education. Please speak to your GP about medical concerns or before starting exercise if you are unsure.

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